Artwork stating 'Education Destroys Barriers', 'We Demand Treatment', and 'I Need A Chance'

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  • For Migrants, A Hopeful Journey Out of Darkness

    Doctors Without Borders (MSF) works with asylum seekers in Matamoros to address mental health issues while they wait for decisions in their U.S. immigration cases. MSF provides one-on-one and group counseling with a therapist trained to address the issues asylum seekers face. To build trust and decrease the stigma surrounding mental health and seeking treatment, MSF holds daily talks in the camp. Since kids show symptoms of trauma differently, MSF created mental health treatment in the form of interactive games and activities. MSF reports positive outcomes for the 3,100 mental health sessions held in 2020.

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  • How Project Dastaan is helping survivors of the 1947 India-Pakistan partition reconnect to their ancestral homes

    Refugees and survivors of the 1947 India-Pakistan partition reconnect to their homes through virtual reality footage of their homes and villages. The initiative, Project Dastaan, seeks to provide emotional closure to people who had to flee their homes in India, Pakistan, and Bangladesh. It also allows the children and grandchildren of survivors to gain a better understanding of their own histories and the trauma experienced by their loved ones. The digital experiences aim to raise awareness of the impact of the conflict and promote peace between the countries.

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  • When ‘om' can help you take care of Mom: Meditation, mindfulness useful tools for many caregivers

    Mindfulness and meditation practices have been shown to reduce stress and neurological biomarkers of aging while also improving an individual's mood, resilience, and cognitive performance. To help connect caregivers to these practices, some programs are now offering classes at community centers.

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  • ‘Somebody cares': How schools are helping with student well-being

    To combat the mental health impacts of pandemic-era remote and hybrid learning, Palmer Middle School in Georgia established a grief-support group, a "stress busters" group, a book club, and a series of virtual lunch sessions with games and music to help students make connections and learn coping skills. More than 90% of students reported decreased stress levels after participating in the stress busters program, and their school attendance records also improved.

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  • Removing Obstacles to Mental Health Care — Over the Phone

    StrongMinds Zambia began offering teletherapy, in part due to COVID-19 related restrictions, but also to address the many new stressors that came with the pandemic. Counselors hold group calls with five people twice a week for five weeks. Clients are not charged for treatment or the calling costs. Some of the 1,500 women and about 100 men treated via teletherapy express the benefit of anonymity that speaking over the phone brings in a therapy setting. Without fear of being identified, clients feel more comfortable talking freely, especially given existing stigmas surrounding mental health issues.

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  • Medical Providers Are Taking Nature Therapy Seriously

    Medical providers are increasingly prescribing nature therapy – like walks, hikes, or recreational activities – as a way to help children and adults cope with life stressors. First popularized in Japan as "forest bathing," this practice has been shown to decrease a patient's anxiety and depression and increase their ability to concentrate.

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  • How the Indian Stammering Association has empowered thousands to find self-acceptance

    In India, where stuttering is not recognized as a disability, The Indian Stammering Association (TISA) offers "free online courses, counseling, communication workshops, and daily virtual meeting" to help those who struggle with a stutter. Although the offerings are limited to those who have access to a computer, more than 4,000 people have joined TISA with many reporting stories of success.

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  • ‘I'm Stronger Now:' Support Centers For Trauma Survivors Expanding In Illinois

    Since 2017, two publicly funded trauma recovery centers in Illinois have helped violent-crime survivors cope with the emotional fallout that can accompany a loved one's murder or surviving their own violent attack. Case managers help people get group and individual therapy. They can also line up financial aid to help people pay for food and rent, when their trauma interferes with their ability to make a living. The centers, based on a model developed in California as a way to foster public safety through healing communities, will expand by three more in the state in 2021.

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  • Farmers Can be Isolated and Unsure How to Seek Support. One State is Trying to Help.

    The state of Wisconsin has launched a pilot initiative that aims to help farmers who are dealing with job stressors access mental health services including "a 24-hour wellness hotline, tele-counseling sessions and vouchers for in-person visits with participating mental health providers." While some of the services have proved more successful than the others, as a whole, use of the counseling services has increased, especially as the coronavirus pandemic continues.

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  • After #EndSARS, community support helps Nigerians heal wounds

    To help alleviate the psychological toll of protesting against the Special Anti-Robbery Squad (SARS) in Lagos, two advocacy groups spearheaded a helpline that connected callers with counselors and listeners. The helpline uses task-sharing, so that calls are routed to either trained mental health counselors or psychotherapists and psychiatrists, depending on the severity of the concerns.

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