Artwork stating 'Education Destroys Barriers', 'We Demand Treatment', and 'I Need A Chance'

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  • The Mental Health Café Helping Nigerians Navigate Climate Change Anxiety

    The ZenCafé in Lagos, Nigeria, offers a safe space for people to talk about eco-anxiety and potential solutions to the problems they face with others who are experiencing similar feelings.

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  • How music therapy is quietly — and sometimes loudly — fighting the teen mental health crisis

    Music therapy is helping teens identify, verbalize and cope with their emotions, and is emerging as a solution to bridge the gap in the national shortage of adolescent mental health professionals. Michigan State University alone has credentialed more than 9,000 music therapists since the degree program emerged in 1944. Studies show that when used in conjunction with medical treatement and traditional talk therapy, music therapy can improve health outcomes and reduce levels of depression and anxiety.

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  • How a Group is Tackling Mental Health Through Open Conversations

    The youth-led Foundation for Younger Generation gives young people a platform to talk about their mental health with peers and licensed therapists. The group hosts events in-person and online through platforms like WhatsApp and has since reached about 400 people.

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  • This support group for Israeli expats in New York offers Hebrew and hugs

    The Israeli Hug Center offers social support, group therapy, and robust programming for Israeli expats in New York City.

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  • Louisville groups offer therapy in unexpected places to make it more accessible to youth of color

    Several Louisville organizations are addressing mental health care accessibility for youth of color by offering therapy in community spaces like barbershops, libraries, and other familiar environments. This approach aims to reduce stigma and has also made mental health care more accessible by eliminating barriers such as cost and location. Many youths who had participated in the therapy programs reported feeling more open to discussing their mental health.

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  • Summer camp for LGBTQ+ teens is a safe haven for identity

    Camp 4 All is a summer camp for LGBTQ+ teens, providing them with a safe space to be themselves, participate in summer activities and connect with their peers and mentors to build a sense of community amidst the increase of hate crimes and anti-LGBTQ+ legislation across the country.

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  • A new therapy model, built in Louisville, helps kids heal from racial trauma

    The Kniffley Racial Trauma Therapy Model is specifically designed for people of color and focuses on affirming racial identity and providing a safe space to discuss traumatic experiences and gain a sense of empowerment. The model uses culturally relevant therapeutic tools and therapists who have been trained with it report a significant increase in how prepared they are to address racial trauma with clients.

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  • This Birmingham nonprofit gives youth safe spaces to open up: 'Listen'

    Kings Kids Outreach provides youth with mentorship, tutoring, school supplies, counseling and other summer programs to help improve their academic performance, reduce absenteeism and protect them from growing rates of violence in the city. The group provides services to more than 2,000 children and, from the 2021-22 and 2022-23 school years, reduced chronic absenteeism from 26.2% to 12.7%

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  • Keene-born InSHAPE expands nationwide, but faces sustainability struggles in 20th year

    InSHAPE provides access to tailored health and fitness programs for people living with serious mental illnesses, helping them quit drinking and smoking, learn about nutrition and build a sense of community through gym memberships and workout groups. InSHAPE has been operating for 20 years, and studies show 60% of participants have clinically significant improvements in their physical health after a year in the program.

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  • What one Utah student learned in Hope Squad helped her save a friend's life

    The Hope Squad teaches students how to advocate for themselves and their peers and teaches the question, persuade, refer (QPR) approach to navigating mental health. While the students aren’t trained therapists, they help their peers get the mental health support they need. Over the years the program has referred thousands of students to mental healthcare professionals and decreased the rate of suicide in the school district.

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