People Fixing The World - The healing power of forests


Forest bathing encourages mindfulness in nature by focusing on sights and sounds in the forest, to calm the mind and relieve feelings of depression and anxiety. Several institutions use forest therapy as treatment options for various conditions, such as the Costa Rica Treatment Center, which helps people healing from addiction participate in forest bathing as part of their recovery. Forest bathing helps participants form a closer relationship with nature and themselves and learn how to regulate their emotions.

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